BowFlex Insider

I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt... Read More

So are you ready to pump it up to the next level? Let's move our focus onto ENDURANCE. Endurance gives you the ability to roll with the punches, bite the bullet, face adversity courageously, persevere against the odds and bounce... Read More

Meet Jodie: a working mom, former rugby player and fitness model. She brings a new spin to the idea of seeing and feeling results from a workout. With her incredible fitness background, what was there to gain? A lot for... Read More

When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come.... Read More

The lat pulldown is a great exercise for building strength and size in your lats. It's also a very easy exercise to screw up. Poor technique can increase the risk of injury to your shoulders and drastically reduce the effectiveness of... Read More