BowFlex Insider

When it comes to targeting specific body parts during exercise, the hips are one of the top problem areas for women. One of the primary reasons is that women genetically tend to store fat in this area, while men tend... Read More

It's the breath. It has to be. Our very lives start there, and end there. Take a moment to stop reading. Are you breathing? Of course you are. In, out, every day without thinking. It just happens. If you want... Read More

This time of year, many are putting a renewed focus on health and fitness. In fact, getting fit and losing weight are among the most popular New Year's resolutions. Unfortunately, there are a lot of misconceptions out there when it... Read More

"The hardest part about getting into shape is that you have to do it." Meet Gerry: Father, avid golfer, and now, boxer… He knows what it takes to be in shape, but this realization didn't come easy. Over the past... Read More

Ask any top fitness professional to choose their favorite exercise for the lower body and many would answer, "the squat." And the reasons are simple. The squat contains all of the characteristics of a great exercise: It is a functional... Read More