BowFlex Insider

How to Get Started with Heart Rate Zone Training

Posted On Jul 22, 2025 By BowFlex Insider Team

woman running on a treadmill
Fitness is personal: we all have different bodies, interests, and goals. So, it only makes sense that the way we work out should be personal, too. Enter: zone training.... Read More

Product Spotlight: BowFlex C6 Indoor Cycling Bike

Posted On Jul 8, 2025 By BowFlex Insider Team

man riding a c6 indoor cycling bike
Ready to elevate your home cardio routine? The BowFlex C6 Bike offers a premium indoor cycling experience that combines versatility, durability, and affordability.... Read More

Product Spotlight: BowFlex Xtreme 2 SE Home Gym

Posted On May 12, 2025 By BowFlex Insider Team

Man using the bowflex xtreme 2 se
Looking to upgrade your home gym this year? The BowFlex Xtreme 2 SE Home Gym is an all-in-one home fitness machine that lets you perform over 70 strength-building exercises – no need for multiple pieces of equipment.... Read More

Move For Your Mind: How Exercise Boosts Your Mental Health

Posted On May 5, 2025 By BowFlex Insider Team

woman with a towel on her shoulder on a treadmill
Feeling stressed, anxious, or just not like your normal self? You’re not alone, and here’s the good news: moving your body is one of the most effective, research-backed... Read More

5 Tips for Staying Active On the Go

Posted On Apr 29, 2025 By BowFlex Insider Team

women jogging in the city
Traveling, whether it’s for work or for fun, can be a welcomed break from our daily routines – but it can be all too easy to let our fitness and wellness routines take a back seat.... Read More