health

By Guest Blogger Cristen Clark A few months ago, I hit a snag in my fitness journey due to an unexpected knee injury and was so frustrated. But when I acquired what we affectionately call "Max," the timing couldn't have... Read More

1-2 lbs per week - That's the rate of weight loss recommended by dietitians, doctors, and other health professionals for safe and sustainable results. For someone wanting to drop 50 lbs or more, this could mean waiting an entire year... Read More

If you have a home, then you have a home gym. If you have a body, then you can do bodyweight exercises. It's really that simple. Put the two together and you have one of the secrets to staying in... Read More

People are always asking me about the best time of day to exercise, and my answer is always the same: The best time is the time that is right for you. What does that mean? Every one of us is... Read More

The following is an interview with Dr. Spencer Nadolsky, medical editor of Examine.com and a licensed practicing board certified family and bariatric (weight loss) medicine physician. What I really like about him is that he pushes lifestyle, whenever possible, to... Read More